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Are you wondering how to attract only good in your life? A good practice is to give thanks for your blessings. If the universe hears your heart’s desire, the universe responds by giving you more of what you already have, and then some.

Here are some suggestions:

• Go to a place in nature that speaks to your soul– the mountains, ocean, woods, or even your back yard. Open your arms wide, breathe in the sweet essence of your surroundings, then drop into your heart and give thanks for your bountiful blessings–your loved ones, friends, job, the roof over your head, even that penny you found in the parking lot. The possibilities are unlimited. And if you are blessed to share this experience with a friend, I recommend going for it. Remember, there’s power in numbers.

• While driving in your car, turn off the radio and still your monkey mind. Take a few minutes to absorb the beauty around you–the sky, cloud formations, trees, wild flowers, or whatever comes into view and give thanks. Then, when you pull up to a stop light, look right, then left and send blessings to the people in the car. Remember, whatever we give out comes back to us multiplied.

By making this ritual a daily practice you can draw more goodness into your life. Try it and see what happens.

Wishing you a blessed life.