Simple Meditation

Posted on 6 CommentsPosted in Words from the author...

Look at the picture below. What do you see? (You can double click the picture to enlarge it.) Now, go into this picture. What do you feel? Stay with the feeling. Breathe into it. Let it wash through every cell in your being. Become one with it. Take this feeling into your day. […]

Smile

Posted on 2 CommentsPosted in Inspiring Words

Did you know it takes seventeen muscles to smile and forty-three to frown? A smile releases chemical messages known as endorphins deep inside your brain which have the ability to make you feel happy and can reduce symptoms of physical or emotional pain. Smiles are infectious, contagious and have the power to change […]