August 8, 2013 I see the world through the eyes of my soul.
July 26, 2013 Today I sprinkle
And the Great Mother said:
If you missed yesterday’s interview with Sonia Choquette , it’s not too late to tune in and experience the importance of breath work, learn about the four easy steps to create a Six Sensory Life as you tap into your intuition, and hear about what the universe is asking of you in 2013 as you […]
Love this quote! When we step out of the external world and into the internal, a shift begins. We get in touch with our true authentic selves and that’s when magic happens!
Did you know it takes seventeen muscles to smile and forty-three to frown? A smile releases chemical messages known as endorphins deep inside your brain which have the ability to make you feel happy and can reduce symptoms of physical or emotional pain. Smiles are infectious, contagious and have the power to change […]
After my divorce my self-esteem was at an all-time low. I picked up a copy of the book “You Can Heal Your Life,” by Louise Hay. There was one exercise I really struggled with. Louise suggested going to the mirror and saying out loud, “I love you.” Sounds easy, right? Wrong. It took […]
When my world seems to be spinning in circles I remind myself…
My first thought when my children were born.
Staying in the now is the best gift we can give ourselves.