If you are feeling a little low today, don’t worry. We all have days when we just aren’t up to par. But like all things in life, it too shall pass. I hear you. “Now would be good!”
If you are ready to expand your joy or if you would like to add a little spark of it to your day, I highly recommend signing up for Oprah and Deepak Expanding Your Happiness Meditations. It’s free! Yes, free!!! And it only takes about twenty minutes of your time. I promise your spirits will be lifted.
The meditation that really spoke to my heart was “Living Joy”, Day 8. And if you tune in today you can listen to it. Why not give it a try and see what happens. (And no, I don’t work for Oprah and Deepak, but the invite would be tempting!!!)
If you have a delicious moment of “joy” you’d like to share, by all means do.
“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.”― Henri J.M. Nouwen